Pilates Blog

One of the major reasons for Pilates’ popularity in the modern age is undoubtedly to do with its usefulness as a means of weight loss. This issue is one which rightly or otherwise dominates many people’s minds at any given time, and the dangers to your health from obesity or just being overweight can be [...]

Although there is very little “new” about Pilates, it has undergone a renaissance in the last decade or so among people who want to achieve a high level of fitness. For the uninitiated, this may seem like a strange development – why has an old-fashioned conditioning program beaten out others with large amounts of money [...]